• Reducing Stress from the Inside Out

    Going Inside In mindfulness meditation, we use the breath as a way to get into the “inside.” While focusing our attention within, we can remain grounded in the present moment, uniting the mind with the body. As we stay mindfully ...

Eating Mindfully

Experience eating an orange as never before.Join me Monday, February 10 at noon for a special 1-hour experiential workshop on Eating Mindfully as part of the Chinese New Year Celebration at Portland’s Lan Su Chinese Garden. For details, click here.  Note: This event was cancelled due to snowy weather conditions. It has not yet been […]

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Resolve to Be Happy

What would you do if you were to die today? Death is certain, although most of the time we do not know when. Certainly, Michael Jackson, John Lennon and Portland grocery owner, John Zupan, did not expect to die on the day they died.  Knowing that life will end, why not resolve to be happy […]

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Top of Mind

Welcome to the Top of Mind blog on mindfulness meditation. This is the place to share reflections on topics that can help us deepen our practice and enrich our lives. ─ Surja Tjahaja

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