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Self-Restraint

Self-restraint is an important aspect of mindfulness practice for developing health and happiness. One can identify someone who is well-honed in mind training by their ability to refrain. The skill of self-restraint can also be associated with a person’s level of maturity and emotional intelligence.In terms of evolution, the neocortex is a more developed region […]

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Resolve to Be Happy

What would you do if you were to die today? Death is certain, although most of the time we do not know when. Certainly, Michael Jackson, John Lennon and Portland grocery owner, John Zupan, did not expect to die on the day they died.  Knowing that life will end, why not resolve to be happy […]

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Top of Mind

Welcome to the Top of Mind blog on mindfulness meditation. This is the place to share reflections on topics that can help us deepen our practice and enrich our lives. ─ Surja Tjahaja

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