Classes

Meditation for Health & Happiness

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Weekly mindfulness meditation classes, open to people of all abilities and health conditions, are held in three community centers in the Portland metro area. No prior experience necessary. See schedule below for fall classes.

All classes offer simple instructions, a period of guided meditation using comfortable postures, and discussion periods. Attention to individual needs is offered when requested. In a nutshell these classes offer you opportunities to:
  • Develop biofeedback skills to cultivate happiness and good health.
  • Reduce stress and manage pain through mind/body awareness.
  • Calm your mind while improving concentration with simple breathing methods.
Newcomers are always welcome.


Questions about classes? Email: surja101@gmail.com

― Fall 2014 ―



West Linn

Course: Meditation for Health & Happiness
Course # 1065.101

When: Tuesday evenings   (7:00 – 8:30 p.m.)
September 16 – December 16
No class on November 11 (Veteran’s Day)

Where: Rosemont Middle School, Room D-104
20001 Salamo Rd • West Linn, OR 97068

Cost: West Linn resident $91, non-resident $103
Drop-in option available; fee $10.00 per session

Registration: Call West Linn Parks and Recreation at (503) 557-4700 or go online to westlinnoregon.gov/parksrec





Lake Oswego

Course: Meditation for Health & Happiness (at Adult Community Center)
Course # 10241

Iris Shells When: Thursday afternoons (4:00 – 5:30 p.m)
November 6 – December 18
No class on Thanksgiving

Where: Lake Oswego Adult Community Center
505 “G” Avenue • Lake Oswego, OR 97034

Cost:
ACC members $34, others $51

Registration: Go online to www.loparks.org or call (503) 635-3758


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Course: Meditation for Health & Happiness (at West End Building)

Yellow MoonriseWhen: Thursday evenings 
November 6 – December 18 
(6:00 – 7:30 p.m.)   Course # 10301  
(7:30 – 9:00 p.m.)   Course # 10303

Where: West End Building
2nd Floor, Yamhill Room
4101 Kruse Way • Lake Oswego, OR 97034

Cost: Lake Oswego residents $34,
non-residents $51


Registration:
Go online to www.loparks.org or call (503) 675-2549

― Winter 2015 ―


West Linn

Course: Meditation for Health & Happiness
Course # 1066.2012 arbres dans le brume

When:
Tuesday evenings (7:00 – 8:30 p.m.)
January 20 – March 17

Where:
Rosemont Middle School, Room D-104
20001 Salamo Rd • West Linn, OR 97068

Cost:
West Linn residents $63, non-residents $68
Drop-in option available; fee $10.00 per session

Registration:
Call West Linn Parks and Recreation at (503) 557-4700 or go online to westlinnoregon.gov/parksrec



Milwaukie


wintery larch cones 1Course: Mindfulness Meditation
Course # 19386

When:  Wednesday evenings (6:00 – 7:30 p.m.)
January 28 – March 4

Where: Milwaukie Center
Library Room, 5440 SE Kellogg Creek Dr • Milwaukie, OR 97222

Cost:
$48 residents; $52 non-residents

Registration:
Call Milwaukie Center at (503) 794-8092 or go online to ncprd.com





Lake Oswego

Course: Meditation for Health & Happiness (at Adult Community Center)
Course #11149

When: Thursday afternoons (4:00 – 5:30 p.m)
January 8 – March 26

Where: Lake Oswego Adult Community Center
505 “G” Avenue • Lake Oswego, OR 97034

Cost:
ACC members $45, others $68

Registration: Go online to www.loparks.org or call (503) 635-3758



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Course: Meditation for Health & Happiness (at West End Building)

When: Thursday evenings
January 8 – March 26
(6:00 – 7:30 p.m.) Course # 11145
(7:30 – 9:00 p.m.) Course # 11146

Where: West End Building
2nd Floor, Yamhill Room
4101 Kruse Way • Lake Oswego, OR 97034

Cost: Lake Oswego residents $45, non-residents $68

Registration:
Go online to www.loparks.org or call
(503) 675-2549