Classes

Mindfulness Meditation Practice

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Weekly mindfulness meditation classes, open to people of all abilities and health conditions, are held in three community centers in the Portland metro area. No prior experience necessary. See schedule below for spring and summer session classes.

All classes offer simple instructions, a period of guided meditation using comfortable postures, and discussion periods. Attention to individual needs is offered when requested. In a nutshell these classes offer you opportunities to:
  • Develop biofeedback skills to cultivate happiness and good health.
  • Reduce stress and manage pain through mind/body awareness.
  • Calm your mind while improving concentration with simple breathing methods.
Newcomers are always welcome. Questions about classes? Email: surja101@gmail.com



― Spring & Summer 2015 ―


West Linn

Summer

Course:
 Mindfulness MeditationTeichrosen
Course # 1066.301

When:
Tuesday evenings (7:00 – 8:30 p.m.)
June 23 – August 25

Where:
West Linn Adult Community Center
1180 Rosemont Road • West Linn, OR 97068


Cost:
West Linn residents $70, non-residents $75
Drop-in option available; fee $10.00 per session

Registration:
Call West Linn Parks and Recreation at (503) 557-4700 or go online to westlinnoregon.gov/parksrec


Milwaukie

Summer

Course: Meditation for Mind & Body
Course # 20258

When:  Wednesday evenings (6:00 – 7:30 p.m.)
June 24 – August 28

Where: Milwaukie Center
Rhododendron Room 5440 SE Kellogg Creek Dr • Milwaukie, OR 97222

Cost: $80 residents; $95 non-residents

Registration:
Call Milwaukie Center at (503) 794-8092 or go online to ncprd.com and browse Activity Groups under the Milwaukie Center menu tab.


Lake Oswego

Spring/Summer

Course: Meditation for Health & Happiness (at Adult Community Center)
Course #11658

When: Thursday afternoons
(4:00 – 5:30 p.m)  
May 7 – August 13
 
Where: Lake Oswego Adult Community Center
505 “G” Avenue • Lake Oswego, OR 97034

Cost:
ACC members $84, others $105

Registration: Go online to www.loparks.org or call (503) 635-3758.



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Course: Meditation for Health & Happiness (at West End Building)

When: Thursday evenings
May 7 – August 13
(6:00 – 7:30 p.m.) Course # 11659
(7:30 – 9:00 p.m.) Course # 11660

Where: West End Building
2nd Floor, Yamhill Room
4101 Kruse Way • Lake Oswego, OR 97034

Cost: Lake Oswego residents $84, non-residents $105

Registration:
Go online to www.loparks.org or call
(503) 675-2549 .