Mindfulness Meditation Practice
Weekly mindfulness meditation classes, open to people of all abilities and health conditions, are held in three community centers in the Portland metro area. No prior experience necessary. See schedule below for spring and summer session classes.All classes offer simple instructions, a period of guided meditation using comfortable postures, and discussion periods. Attention to individual needs is offered when requested. In a nutshell these classes offer you opportunities to:
- Develop biofeedback skills to cultivate happiness and good health.
- Reduce stress and manage pain through mind/body awareness.
- Calm your mind while improving concentration with simple breathing methods.
― Spring & Summer 2015 ―
Course: Mindfulness Meditation
Course # 1066.301
When: Tuesday evenings (7:00 – 8:30 p.m.)
June 23 – August 25
Where: West Linn Adult Community Center
1180 Rosemont Road • West Linn, OR 97068
Cost: West Linn residents $70, non-residents $75
Drop-in option available; fee $10.00 per session
Registration: Call West Linn Parks and Recreation at (503) 557-4700 or go online to westlinnoregon.gov/parksrec
Course: Meditation for Mind & Body
Course # 20258
When: Wednesday evenings (6:00 – 7:30 p.m.)
Where: Milwaukie Center
Rhododendron Room 5440 SE Kellogg Creek Dr • Milwaukie, OR 97222
Cost: $80 residents; $95 non-residents
Registration: Call Milwaukie Center at (503) 794-8092 or go online to ncprd.com and browse Activity Groups under the Milwaukie Center menu tab.
Course: Meditation for Health & Happiness (at Adult Community Center)
(4:00 – 5:30 p.m) May 7 – August 13
505 “G” Avenue • Lake Oswego, OR 97034
Cost: ACC members $84, others $105
Registration: Go online to www.loparks.org or call (503) 635-3758.
****Course: Meditation for Health & Happiness (at West End Building)
When: Thursday evenings
Where: West End Building
2nd Floor, Yamhill Room
4101 Kruse Way • Lake Oswego, OR 97034
Cost: Lake Oswego residents $84, non-residents $105
Registration: Go online to www.loparks.org or call
(503) 675-2549 .