Classes

Meditation for Health & Happiness

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Weekly mindfulness meditation classes, open to people of all abilities and health conditions, are held in three community centers in the Portland metro area. No prior experience necessary. See schedule below.

All classes offer simple instructions, a period of guided meditation using comfortable postures, and discussion periods. Attention to individual needs is offered when requested. In a nutshell theses classes offer you opportunities to:
  • Develop biofeedback skills to cultivate happiness and good health.
  • Reduce stress and manage pain through mind/body awareness.
  • Calm your mind while improving concentration with simple breathing methods.
Newcomers are always welcome. Questions about classes? Email: surja101@gmail.com

West Linn


Red sunset
Course: Meditation for Health & Happiness >


When: Tuesday evenings, 7:00 – 8:30 p.m.






Spring Session
May 6 – June 3   Course # 1068.201
Where: Rosemont Ridge Middle School •Room 104D
20001 Salamo Rd, West Linn, OR 97068

Summer Sessions
June 10 – July 15        Course # 1065.301
July 22 – August 26   Course # 1066.301
Where: West Linn Adult Community Center
1180 Rosemont Rd •West Linn, OR 97068

Cost:
(Spring Session)   West Linn resident $30.00, non-resident $35.00
(Summer Sessions per Course) West Linn resident $36.00, non-resident $41.00
Drop-in option available; fee $10.00 per session


Registration: Call West Linn Parks and Recreation at (503) 557-4700 or go online to www.westlinnoregon.gov

Milwaukie


Course: Meditation for Body & Mind         Course # PED-2-501sad tree

When: Wednesday evenings (6:00 – 7:30 p.m.)
May 14 through June 18

Where: Milwaukie Center
5440 SE Kellogg Creek Dr • Milwaukie, OR 97222

Cost: $53

Registration: Call Milwaukie Center at (503) 653-8100 or go online to ncprd.com



   

Lake Oswego

misty forest in the morning early autumn; sun rays

Now there are three courses to choose from in Lake Oswego this spring.

Course: Meditation for Health & Happiness (at West End Building)

When: Thursday evenings
May 8 through May 29, 2014
6:00 – 7:30 p.m.   Course # 2328360
7:30 – 9:00 p.m.   Course2328361

Where: West End Building
2nd Floor, Yamhill Room
4101 Kruse Way • Lake Oswego, OR 97034

Cost: Lake Oswego resident $23.00, non-resident $35.00
  

Registration: Go online to www.lakeoswegoparks.org or call (503) 675-2549

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Course: Meditation for Health & Happiness (at Adult Community Center)

SunraysWhen: Thursday afternoons

May 15 through June 26, 2014
4:00 – 5:30 p.m.   Course #2822500  
Cost: ACC member $43; others $65

Where: Adult Community Center. Willow Room
505 G Avenue • Lake Oswego, OR 97034

Register: Online at www.lakeoswegoparks.org  or call (503) 635-3758