Meditation for Health & Happiness
Weekly mindfulness meditation classes, open to people of all abilities and health conditions, are held in three community centers in the Portland metro area. No prior experience necessary. See schedule below.All classes offer simple instructions, a period of guided meditation using comfortable postures, and discussion periods. Attention to individual needs is offered when requested. In a nutshell theses classes offer you opportunities to:
- Develop biofeedback skills to cultivate happiness and good health.
- Reduce stress and manage pain through mind/body awareness.
- Calm your mind while improving concentration with simple breathing methods.
Course: Meditation for Health & Happiness >
When: Tuesday evenings, 7:00 – 8:30 p.m.
May 6 – June 3 Course # 1068.201
Where: Rosemont Ridge Middle School •Room 104D
June 10 – July 15 Course # 1065.301
Where: West Linn Adult Community Center
1180 Rosemont Rd •West Linn, OR 97068
Cost: (Spring Session) West Linn resident $30.00, non-resident $35.00
(Summer Sessions per Course) West Linn resident $36.00, non-resident $41.00
Drop-in option available; fee $10.00 per session
Registration: Call West Linn Parks and Recreation at (503) 557-4700 or go online to www.westlinnoregon.gov
Course: Meditation for Body & Mind Course # PED-2-501
When: Wednesday evenings (6:00 – 7:30 p.m.)
May 14 through June 18
Where: Milwaukie Center
5440 SE Kellogg Creek Dr • Milwaukie, OR 97222
Registration: Call Milwaukie Center at (503) 653-8100 or go online to ncprd.com
Now there are three courses to choose from in Lake Oswego this spring.
Course: Meditation for Health & Happiness (at West End Building)
When: Thursday evenings
May 8 through May 29, 2014
6:00 – 7:30 p.m. Course # 2328360
7:30 – 9:00 p.m. Course # 2328361
Where: West End Building
2nd Floor, Yamhill Room
4101 Kruse Way • Lake Oswego, OR 97034
Cost: Lake Oswego resident $23.00, non-resident $35.00
Registration: Go online to www.lakeoswegoparks.org or call (503) 675-2549
Course: Meditation for Health & Happiness (at Adult Community Center)
When: Thursday afternoons
May 15 through June 26, 2014
4:00 – 5:30 p.m. Course #2822500
Cost: ACC member $43; others $65
Where: Adult Community Center. Willow Room
505 G Avenue • Lake Oswego, OR 97034
Register: Online at www.lakeoswegoparks.org or call (503) 635-3758