Meditation for Health & Happiness
Weekly mindfulness meditation classes, open to people of all abilities and health conditions, are held in three community centers in the Portland metro area. No prior experience necessary. See schedule below.
All classes offer simple instructions, a period of guided meditation using comfortable postures, and discussion periods. Attention to individual needs is offered when requested. In a nutshell theses classes offer you opportunities to:- Develop biofeedback skills to cultivate happiness and good health.
- Reduce stress and manage pain through mind/body awareness.
- Calm your mind while improving concentration with simple breathing methods.
West Linn
Course: Meditation for Health & HappinessCourse # 1066.201
When: Monday evenings, 7:00 – 8:30 p.m.
January 7 through March 18, 2013
Where: Rosemont Ridge Middle School
Room C-104
20001 Salamo Road, West Linn, OR 97068
Cost: West Linn resident $40.00, non-resident $45.00
Drop-in option available; fee $5.00 per session
Registration: Call West Linn Parks and Recreation at (503) 557-4700 or go online to www.westlinnoregon.gov
Milwaukie
Course: Meditation for Mind & BodyCourse # 16778
When: Wednesday evenings, 6:00 – 7:30 p.m.
January 9 through March 27, 2013
Where: Milwaukie Center, Library Room
5440 SE Kellogg Creek Drive, Milwaukie, Oregon 97222
Cost: Milwaukie resident $60.00, non-resident $65.00
Registration: Go online to ncprd.com or call (503) 675-2549
Lake Oswego
Course: Meditation for Health & Happiness Course #1328360
When: Thursday evenings, 7:00 – 8:30 p.m.
January 10 through March 14, 2013
Where: West End Building 2nd Floor, Yamhill Room
4101 Kruse Way, Lake Oswego 97034
Cost: Lake Oswego resident $60.00, non-resident: $69.00
Registration: Go online to www.lakeoswegoparks.org or call (503) 794-8092
