Classes

Meditation for Health & Happiness

trail

Weekly mindfulness meditation classes, open to people of all abilities and health conditions, are held in three community centers in the Portland metro area. No prior experience necessary. See schedule below for fall classes.

All classes offer simple instructions, a period of guided meditation using comfortable postures, and discussion periods. Attention to individual needs is offered when requested. In a nutshell theses classes offer you opportunities to:
  • Develop biofeedback skills to cultivate happiness and good health.
  • Reduce stress and manage pain through mind/body awareness.
  • Calm your mind while improving concentration with simple breathing methods.
Newcomers are always welcome.

Questions about classes? Email: surja101@gmail.com

West Linn


Red sunset
Course: Meditation for Health & Happiness

When: Tuesday evenings
(7:00 – 8:30 p.m.)    Course # 1065.101
September 16 – December 16
No class on November 11 (Veteran’s Day)


Where: Rosemont Middle School, Room C-104
20001 Salamo Rd • West Linn, OR 97068

Cost:
West Linn resident $91, non-resident $103
Drop-in option available; fee $10.00 per session

Registration: Call West Linn Parks and Recreation at (503) 557-4700 or go online to westlinnoregon.gov/parksrec

Milwaukie


Course: Mindfulness Meditation

When: Wednesday evenings (6:00 – 7:30 p.m.)  Course # 19054
October 15 – November 19

Where: Milwaukie Center
5440 SE Kellogg Creek Dr • Milwaukie, OR 97222

Cost: $48 residents; $52 nonresidents

Registration: Call Milwaukie Center at (503) 653-8100 or go online to ncprd.com


Lake Oswego

misty forest in the morning early autumn; sun rays

Now there are three times to choose from in Lake Oswego this fall.

Course: Meditation for Health & Happiness (at West End Building)

When: Thursday evenings
September 4 – October 30
6:00 – 7:30 p.m.   Course # 10299
7:30 – 9:00 p.m.   Course # 10300

Where: West End Building
2nd Floor, Yamhill Room
4101 Kruse Way • Lake Oswego, OR 97034

Cost (per course): Lake Oswego residents $50, non-residents $63
  

Registration: Go online to www.loparks.org or call (503) 675-2549

When: Thursday evenings
November 6 – December 18
6:00 – 7:30 p.m.   Course # 10301
7:30 – 9:00 p.m.   Course # 10303

Where: West End Building
2nd Floor, Yamhill Room
4101 Kruse Way • Lake Oswego, OR 97034

Cost (per course): Lake Oswego residents $34, non-resident $51
  

Registration: Go online to www.loparks.org or call (503) 675-2549

***

Course: Meditation for Health & Happiness (at Adult Community Center)

SunraysWhen: Thursday afternoons

September 4 – October 30
4:00 – 5:30 p.m.   Course # 10239
Cost: ACC member $50; others $75

November 6 – December 18
4:00 – 5:30 p.m.   Course # 10241
Cost: ACC member $34; others $51

Where:
Adult Community Center. Willow Room
505 G Avenue • Lake Oswego, OR 97034

Register: Online at www.lakeoswegoparks.org  or call (503) 635-3758