Why Meditate?Welcome to the practice of mindfulness meditation. Recent scientific research proves the strong affective relationships between mind and body. Our state of mind (including attitudes and emotions) directly influences our physical health and well-being. Mindfulness meditation can benefit your life in so many ways by helping you to:
- reduce stress,
- manage pain,
- boost your immune system,
- change neural connections in your brain so that you can develop better habits for living, and
- improve relationships with yourself and others.